Also known as resistance training, is a form of physical exercise that uses resistance to induce muscular contraction, which builds strength, anaerobic endurance, and muscle mass. It is beneficial for people of all ages and fitness levels.
Regular strength training increases muscle strength and size, improving your overall physical capability.
Building muscle helps increase your resting metabolic rate, allowing you to burn more calories even at rest.
Resistance training increases bone density, reducing the risk of osteoporosis and fractures as you age.
Strength training can help reduce symptoms of anxiety and depression, improving your overall mood and mental health.
Common exercises include:
Great for lower body strength, targeting the quads, hamstrings, and glutes.
Effective for building strength in the back, glutes, and hamstrings.
A classic upper body exercise targeting the chest, shoulders, and triceps.
A bodyweight exercise that strengthens the chest, shoulders, and core.
Excellent for developing back strength and improving posture.
Aim for at least two to three times per week, allowing for rest days in between to help your muscles recover.
No, using lighter weights with higher repetitions can be just as effective for building strength and endurance, especially for beginners.
The number of calories burned depends on your weight and pace. On average, a person weighing 155 pounds can burn about 150-200 calories with 30 minutes of brisk walking.
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