Brisk walking is a moderate-intensity exercise that involves walking at a pace where you can still talk but may find it difficult to sing. It is a great form of cardiovascular exercise that can help improve fitness, burn calories, and boost overall health.
Walking briskly helps increase your heart rate and improves circulation, which supports a healthier heart and reduces the risk of heart disease.
It burns calories and helps manage weight, making it a simple yet effective tool for weight control.
Walking, especially outdoors, is known to boost endorphin levels, which helps reduce stress, improve mood, and alleviate symptoms of depression.
Regular walking strengthens leg muscles and bones, helping to prevent age-related conditions like osteoporosis and muscle loss.
It is generally between 3 to 4 miles per hour. If you’re walking at a pace that makes you feel slightly out of breath but still able to carry a conversation, you’re at the right speed.
No special equipment is required! All you need is comfortable clothing and supportive walking shoes. Some people like to use a pedometer or fitness tracker to monitor their progress.
The number of calories burned depends on your weight and pace. On average, a person weighing 155 pounds can burn about 150-200 calories with 30 minutes of brisk walking.
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